Tag Archives: breakfast

Healthy banana bread

Healthy banana bread

Testing out a healthier version of banana bread. No sugar and no flour recipe.

Dry ingredients: 1 cup organic rolled oat and some walnuts, into a grinder to be finely grinded. Then add in 1/2 tsp of baking soda, 1/2 tsp of baking powder and a pinch of salt.

Wet ingredient: 2 mashed bananas, 1 egg and 3 tbsp of olive oil. Mixed well.

Mixed the dry and wet ingredient until combined. Pour into a small baking tin and into a preheated 170 degree celsius for 40-45 mins.


Very moist on the inside, packed with nutrient for a healthy breakfast.

Drizzled some maple syrupy on the bread for some sweetness.

Simple delicious!


Ciabatta Egg Sandwich

Ciabatta Egg Sandwich

You will need 4 hard boiled eggs, mayonnaise, mustard, salt, pepper,cayenne pepper, butterhead lettuce & Ciabatte bread.

Using a fork, break up the hard boiled eggs into small pieces. I removed 2 egg yorks to reduce cholesterol intake. Then add in mayonnaise, mustard, salt, pepper and cayenne pepper. Mix well. All measurements is to taste.

Cut length wise into half and slightly toast the Ciabatta bread in the oven. Lay some butterhead lettuce on the bread, generously spread the egg mayo and enjoy!

Simply delicious!