Tag Archives: breakfast

Healthy banana bread

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Healthy banana bread

Testing out a healthier version of banana bread. No sugar and no flour recipe.

Dry ingredients: 1 cup organic rolled oat and some walnuts, into a grinder to be finely grinded. Then add in 1/2 tsp of baking soda, 1/2 tsp of baking powder and a pinch of salt.

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Wet ingredient: 2 mashed bananas, 1 egg and 3 tbsp of olive oil. Mixed well.

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Mixed the dry and wet ingredient until combined. Pour into a small baking tin and into a preheated 170 degree celsius for 40-45 mins.

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Very moist on the inside, packed with nutrient for a healthy breakfast.

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Drizzled some maple syrupy on the bread for some sweetness.

Simple delicious!

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Ciabatta Egg Sandwich

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Ciabatta Egg Sandwich

You will need 4 hard boiled eggs, mayonnaise, mustard, salt, pepper,cayenne pepper, butterhead lettuce & Ciabatte bread.

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Using a fork, break up the hard boiled eggs into small pieces. I removed 2 egg yorks to reduce cholesterol intake. Then add in mayonnaise, mustard, salt, pepper and cayenne pepper. Mix well. All measurements is to taste.

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Cut length wise into half and slightly toast the Ciabatta bread in the oven. Lay some butterhead lettuce on the bread, generously spread the egg mayo and enjoy!

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Simply delicious!